I want to eat healthier and incorporate some kind of physical exercise into my daily routine. Eating healthier I already started… I am not sure about adding physical exercise into my daily routine because of my schedule … but I will see what I can do about it.
My current weight: 180 lbs
Lbs to lose: 50
That's it as far as my weight loss goals. So how was my day today?
I went shopping after I got up. I bought almost all items from the list that my nutritionist gave me. And btw I started with my new diet today. For breakfast I had what I described in my previous post: mix of different flakes with yogurt. It's really cool and makes you feel full. Here are few pics I took today while "preparing" this meal for myself:
Remember: don't go for more than 3 spoons of this flakes mix... The yogurt makes the whole meal even bigger than it looks in the beginning. Also don't forget to use low-fat yogurt (0% fat if possible).
For the rest of the day I was just kind of chilling out and resting… Tomorrow I am going back to work after a short break. Can't wait to see my colleagues…. Especially Mary when I tell her I'm on a new diet and that I started this "online diary" thingy… She's going to be surprised I am sure, because she knows how I'm no good when it comes to Internet stuff… But oh well, we all learn ;)
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